Train Your AI: A 7-Day Workbook
A self-guided program that helps you build an AI assistant that gives advice based on who you actually are — not generic advice that could apply to anyone.
Day 1 — The Diagnostic: Test what your AI currently knows about you with one direct prompt, and identify the gaps.
Day 2 — Values: Move past vague stated values ("family," "integrity") into specific, real examples of what you actually prioritize when things conflict.
Day 3 — Decision-Making: Document how you actually make decisions — fast vs. researched, what you've regretted, what gets you unstuck.
Day 4 — Boundaries: Define what you won't tolerate — the deals you always turn down, what breaks trust instantly, where you say yes when you should say no.
Day 5 — Patterns & Blind Spots: The hardest day — honestly naming repeated mistakes and self-sabotaging habits, since this is what generic advice never accounts for.
Day 6 — Put It Together: Consolidate Days 2-5 into one short, written profile organized under simple headers.
Day 7 — Use It, and Keep Correcting: Apply the profile to a real decision, and build the habit of correcting your AI in the moment when it gets you wrong.
Format: 15-20 minutes/day, write-in exercises, no technical skill required, works with any AI that has memory (or just a saved document).